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	<title>Power Moms Unite &#187; Parenting</title>
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	<description>empowering ADHD families to celebrate</description>
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		<title>Striking a Balance: Summer Survival Tips for Families Managing ADHD</title>
		<link>http://www.powermomsunite.com/2009/04/13/striking-a-balance-summer-survival-tips-for-families-managing-adhd/</link>
		<comments>http://www.powermomsunite.com/2009/04/13/striking-a-balance-summer-survival-tips-for-families-managing-adhd/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 12:53:04 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[medication vacation]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pre-scripting]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[Stimulants]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer contract]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=622</guid>
		<description><![CDATA[One major issue with ADHD and summer vacations is the bored factor. Once the novelty of having all that free-time-to-do-anything wears away, what to do with all that free time becomes a problem.  On the other hand, over-scheduling and over-planning the summer can lead to burn-out and irritability for both parents and children.  The art [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-624" title="balancing-act" src="http://www.powermomsunite.com/wp-content/uploads/2009/04/balancing-act-207x300.jpg" alt="balancing-act" width="207" height="300" />One major issue with ADHD and summer vacations is the bored factor. Once the novelty of having all that free-time-to-do-anything wears away, what to do with all that free time becomes a problem.  On the other hand, over-scheduling and over-planning the summer can lead to burn-out and irritability for both parents and children.  The art of managing ADHD during the summer is really about the art of finding balance.  Several strategies can help strike this balance.</p>
<p><strong>Keep a calendar</strong>: Use a monthly or weekly calendar and write down vacation, camp and community trip dates.  Kids need routine to feel secure, but be sure to leave some dates empty to allow for free time to simple create and imagine in the back yard.</p>
<p><strong>Prescript your day</strong>: Early in the day, sit with your child and review what they want to accomplish and what you need to accomplish.  Negotiate how each of you will spend your time so as not to conflict.  Explicitly state how you expect your child to behave for any important activities (like that very important conference call at 1PM) and be sure to reward them for following the “script.”</p>
<p><strong>Make a summer contract</strong>: Use the summer as an opportunity to help your child explore their interests, reinforce their academic skills, and find their passions.  <a href="http://www.powermomsunite.com/2009/04/11/teach-a-child-to-fuel-their-passions-steps-to-making-a-summer-contract/" target="_blank">Write out a contract with your child</a>, in which they list their goals for the summer.  Goals could include places they would like to visit, books they would like to read, cub scout activities they would like to complete, models they would like to build- the list of possibilities is endless.  Include goals you and the teacher identify as well.  If you have a therapist, consult them regarding activities to persue over the summer break.  Activities can be focused on building a friendship with a particular friend, trying new foods with dinner, volunteering at a local soup kitchen, or learning the steps to complimenting a sibling. Set a due date and reward for completing each goal.  Consider rewarding the child with a bonus for completing all their goals for the summer.</p>
<p><strong>Loosen up but keep a routine</strong>: Part of the brillance of summer is the long days and lazy nights without a tight schedule to keep.  The occasional later bedtime and relaxation of the rules are part of the inherent beauty of summer vacation.  That being said, basic family rules, chores, and routines still need to be followed.  Be mindful that a little sleep deprivation can lead to meltdowns for both parent and child any time of year.  Rules about not playing on the computer all day, still need to be followed, even during the summer.  Too much screen time robs kids of opportunities to build social skills and develop interests as well as leads to irritability.</p>
<p><strong>Manage medicine</strong>:  Some parents take a medication vacation over the summer, in an effort to allow their children to gain some weight and height.  There is little evidence however, that ADHD medications permanently impact a child’s height.  Kids often grow slower than their non-medicated peers, but do eventually catch-up.<br />
Before taking a medication vacation, consider all the aspects of your child’s summer.  Will you be taking a long trip, during which time your child will need to sit still? How will you all survive the trip?  Will your child be in camp, where she will need to follow directions?  Will ADHD behavior make it hard for her to participate in group activities or attend to social cues from new friends?  Will your child have lots of unscheduled time with neighborhood kids, in which impulsive behavior could result in unsafe decisions or poor peer interactions? Before taking a medication vacation, consider all these potential situations.</p>
<p>ADHD is a chronic lifelong condition that needs to managed- will your child’s self-esteem, self-image, and social skill acquisition benefit from a medication vacation?  Consider your goals for your child’s summer and how a medication vacation could affect your child’s success in their summer activities.</p>
<p>In lieu of a complete ADHD medication vacation, consider the use of shorter acting medications for the most challenging activities of your child’s summer- like a long car ride or plane trip.  Shorter acting medications can cause fewer appetite- suppressing effects.  Speak with your child’s physician, and collaborate with your child, as you make these decisions.  Remember that as you are modeling healthy management of a condition that will likely be a lifelong journey for your child.  Fuel their passions, provide opportunities to build skills, and model a healthy approach to symptom management.</p>
<p><strong>Relax</strong>: Use the summer to reconnect and play.  Just as your kids schedule time to do homework during the school year, schedule regular time to play with your kids every day after work.  Play catch, go for a swim, bike down to the ice cream shop- do activities together to build your relationship and create a healthy self- image. Enjoy your summer together!</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Teach a Child to Fuel Their Passions: Steps to Making a Summer Contract</title>
		<link>http://www.powermomsunite.com/2009/04/11/teach-a-child-to-fuel-their-passions-steps-to-making-a-summer-contract/</link>
		<comments>http://www.powermomsunite.com/2009/04/11/teach-a-child-to-fuel-their-passions-steps-to-making-a-summer-contract/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 12:38:09 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Values Parenting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pre-scripting]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Six-Sided Survey]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer contract]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=628</guid>
		<description><![CDATA[Summer with an ADHD child can be wrought with the symptoms of boredom: whining, teasing, and  irritability.  Turn your summer into a teaching opportunity.  Pre-script your summer with a list of boredom- breakers in the form of a summer contract between you and your child, and in so doing teach them how to make and [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-662" title="BXP44791" src="http://www.powermomsunite.com/wp-content/uploads/2009/04/contract1-300x240.jpg" alt="BXP44791" width="300" height="240" /></strong>Summer with an ADHD child can be wrought with the symptoms of boredom: whining, teasing, and  irritability.  Turn your summer into a teaching opportunity.  Pre-script your summer with a list of boredom- breakers in the form of a summer contract between you and your child, and in so doing teach them how to make and attain goals for themselves, which will in turn build self-confidence, a positive self- image, improved self-esteem, and a greater sense of self.  To help your child develop a summer contract follow the steps below:</p>
<p><strong>C</strong><strong>onference with your child’s teacher</strong> to discuss skills your child will need to reinforce for the coming school year.  Before the end of the school year, compile a list of topics to be covered in the coming school year, as well as skills that need to be maintained over the summer, to prevent summer slide.</p>
<p><strong>Collect reading list recommendations</strong> from teachers, the school district, and/or the local library.  Other great resources for summer reading include<a href="http://www.trelease-on-reading.com/" target="_blank"> Jim Trelease&#8217;s Read Aloud Handbook</a>, the <a href="http://www.ala.org/ala/mgrps/divs/yalsa/booklistsawards/booklistsbook.cfm" target="_blank">American Library Association Booklist Awards</a>, and the <a href="http://www.amazon.com/s/qid=1239413182/ref=sr_kk_3?ie=UTF8&amp;search-alias=stripbooks&amp;field-keywords=newbery%20award%20winners%20for%20children" target="_blank">Newbery Award</a> list.</p>
<p>With your child, <strong>make a list of activities that interest them</strong>.   Where would they like to visit locally.  Consider family <a href="http://www.fieldtrip.com/" target="_blank">field trips</a> that could fuel their passions- like a trip to an aviation museum, a pretzel <a href="http://www.factorytoursusa.com/" target="_blank">factory</a>, a pottery studio, a local farm- the possibilities are endless.  Consider a trip to a local museum that relates to information coming in the next school year, collect souvenirs to help recall information later in the year.</p>
<p><strong>Honestly assess what skills you see your child has and is lacking</strong>.   Use the <a class="downloadlink" href="http://www.powermomsunite.com/wp-content/plugins/download-monitor/download.php?id=8" title="Version1 downloaded 402 times" >6-Sided Survey (402)</a> to get you started at looking what you need to address with your child.  Compile a list of activities that can help your child build weaker skills.  Consider activities like volunteering at a soup kitchen to help build empathy or regularly presenting information to your family in an effort to build confidence and reduce anxiety when speaking publicly.  Make a goal for giving 2 daily compliments to a sibling for improved sibling relations.  Be sure to make goals for both academics and passions, but also for friendship building and spiritual development.  Use the Six-Sided Survey to consider your whole child.<span id="more-628"></span></p>
<p>After you have collected these lists of areas to develop, activities and interests to pursue, <strong>work with your child to set goals for their summer</strong>.  Remember that goals need to be <a href="http://www.powermomsunite.com/2009/01/27/empowering-kids-for-life-long-success-teaching-the-art-of-setting-goals/" target="_blank">specific, measurable, attainable, realistic, and timely</a>.  Consider providing a sign-on bonus for agreeing to pursue the contract and providing an attainment bonus for kids who accomplish <em>all of their goals</em> or an agreed upon portion of their goals, by a prescribed due date.  Encourage your child to make a goal for building skills in a weak area.  Offer support and encouragement, as you help your child set specific but realistic goals for developing themselves.</p>
<p>Included is a <a class="downloadlink" href="http://www.powermomsunite.com/wp-content/plugins/download-monitor/download.php?id=11" title=" downloaded 377 times" >Summer Contract Example (377)</a>.  This contract is based on a monetary reward system, for a 7 year old child who is responsible for buying his own play clothes.  Rewards for completing goals can be monetary or simply other activities you promise to do <em>with</em> your child if they complete their individual goals.  Up the reward for goals that may be particularly difficult to attain.  The idea behind making the summer contract is to help children build a positive self-image through identifying and developing their talents, and identifying and overcoming their weaknesses.  Be sure to celebrate success!</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Arguing with Teenagers: Don’t Take the Bait</title>
		<link>http://www.powermomsunite.com/2009/04/06/arguing-with-teenagers-don%e2%80%99t-take-the-bait/</link>
		<comments>http://www.powermomsunite.com/2009/04/06/arguing-with-teenagers-don%e2%80%99t-take-the-bait/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:00:34 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD PowerMom's Journal]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Button pushing]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Don't take the bait]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[pre-scripting]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[Teenager]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=600</guid>
		<description><![CDATA[
It’s a popular phrase in my house: “Don’t take the bait.” We have variances on it including “don’t be a fish,” “some one is fishing,” and the most popular “looks like you’re going to land a big one.” With 5 kids in the house, several of who are close in age, they joke, tease, and [...]]]></description>
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<p class="MsoNormal"><img class="alignleft size-medium wp-image-602" title="bent_fishing_rod" src="http://www.powermomsunite.com/wp-content/uploads/2009/04/bent_fishing_rod-300x204.jpg" alt="bent_fishing_rod" width="300" height="204" />It’s a popular phrase in my house: “Don’t take the bait.”<span> </span>We have variances on it including “don’t be a fish,”<span> </span>“some one is fishing,” and the most popular “looks like you’re going to land a big one.”<span> </span>With 5 kids in the house, several of who are close in age, they joke, tease, and well, see who can get a rise out of whom.<span> </span>A product of an only child family, I was deeply disturbed by this behavior when they were younger.<span> </span>I lecturing about home being a sanctuary and that no one was to be teased <em>ever</em>!<span> </span>I have come to accept that as a family with ADHD, and maybe every family has this to some degree- boredom breeds a little teasing/ poking/ fishing.<span> </span>The nature of the teasing has changed- due to my insistence that relationships be nurtured and that personal attacks are harmful- its rarely name calling or about a person’s attributes or personality- because that gets you in a time out and period of service for the offended- but rather the teasing is simply irksome, prankish behavior designed to get a goat- like slowly delivering a fork to a sibling, as they wait at the table staring at a warm brownie covered in melting ice cream or getting in the bathroom before a sibling and then taking a long time to brush teeth as the school bus arrival time approaches.<span> </span>I think every family with more than 1 child has something going on like this….</p>
<p class="MsoNormal">
<p class="MsoNormal">What I had not expected is to forget to take my own advice.<span> </span>Yesterday, my 13-year-old landed a big one- his mother.<span> </span>Amid a discussion about how he chose to react to sibling’s behavior, my 13-year-old erupted with the statement, “ Mom you always pick favorites- I know he is your favorite.”<span> </span>Before I knew it, I was defending my response to the sibling; instead of addressing the 13-year-old’s behavior.<span> </span>I became so angry that I walked away before I said something I did not mean. <span> (</span>While that is important to do when you feel out of control- it also ended the engagement.) <span> </span>It was masterful- he had managed to completely derail me, and escape reflection on his own behavior….</p>
<p class="MsoNormal">
<p class="MsoNormal">I forgot my golden rule of managing teenagers, prepare for being baited.  <strong>D</strong><strong>on’t take the bait, always have your unemotional response ready to keep the conversation on track</strong>.<span> </span>On one of my better days I would have said, “ I am sorry you see it that way, you need to apologize to your brother for your part of the disagreement.”<span> </span>I would have repeated that statement regardless of what he said in response.<span> </span>Teenagers, and well any child will find your weak spot and exploit it, when they feel pinned into a corner.<span> </span>As parents it is our job to control our responses and be ready, even when we are not at our best.<span> </span></p>
<p class="MsoNormal">
<p class="MsoNormal">After I cooled off, I circled back with my cool, “ I love you.<span> </span>You need to apologize to your brother for your part in the disagreement.”<span> </span>He stomped his feet and slammed a door- but he apologized to his brother and even added “what can we do to fix this between us- “ It ended in laughter between both brothers and as the 13 year old and I processed our disagreement later, we laughed at the big one he had landed.</p>
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<p class="MsoNormal">How do you manage “button pushing&#8221; and &#8220;fishing&#8221; at your house?<span> Do your kids fish for reactions? </span>How do you keep your cool?<span> </span>Leave comments so we can discuss more and share ideas!</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raising a Reader with or without ADHD</title>
		<link>http://www.powermomsunite.com/2009/03/20/family-read-aloud-time-the-secret-to-raising-a-reader-with-or-without-adhd/</link>
		<comments>http://www.powermomsunite.com/2009/03/20/family-read-aloud-time-the-secret-to-raising-a-reader-with-or-without-adhd/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 15:26:52 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[I Love you Rituals]]></category>
		<category><![CDATA[Jim Trelease]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[resilency]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=578</guid>
		<description><![CDATA[
I don’t think anyone would argue against the idea that reading is critical to a child’s life success. Reading provides the foundation for school achievement in all the other academic subjects, including math, science, social studies, writing, and foreign languages. What is discussed far less, is how reading can provided insulation from life’s adversity- be [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><img class="alignleft size-medium wp-image-580" title="carolreadingtokidsparentingresources" src="http://www.powermomsunite.com/wp-content/uploads/2009/03/carolreadingtokidsparentingresources-300x273.jpg" alt="carolreadingtokidsparentingresources" width="300" height="273" />I don’t think anyone would argue against the idea that reading is critical to a child’s life success.<span> </span>Reading provides the foundation for school achievement in all the other academic subjects, including math, science, social studies, writing, and foreign languages.<span> </span>What is discussed far less, is how reading can provided insulation from life’s adversity- be that everything from poverty and neglect to social exclusion by a “girl-clique” at school.<span> </span>Reading can act as a form of escapism.</p>
<p class="MsoNormal">For a parent of kids with ADHD, this news is good and bad.<span> </span>Reading can offer insulation from the stress of not feeling social success- hooray.<span> </span>On the other hand however, kids with ADHD often struggle to enjoy reading- hmmm&#8230;<span> </span>As their parent working to encourage reading, the effort to foster an interest, let alone a love of reading, can feel futile- I admit I have been known to think- “this is impossible- he’s just not a reader.”<span> </span></p>
<p class="MsoNormal"><a href="http://www.trelease-on-reading.com/bio.html " target="_blank">Jim Trelease</a>, journalist turned reading advocate, really began the “read-aloud movement,” in 1979 when he published his first addition of the “Read Aloud Handbook.”<span> </span>(There have been 6 editions printed and issued in every language from English to Spanish, Korean, Chinese, and Japanese.)<span> </span>He argues that we have to cultivate readers by giving them the tools to love reading. <span> </span><a href="http://www.trelease-on-reading.com/10-reading-facts-brochure.pdf" target="_blank">We begin this process by reading aloud to our children</a>.</p>
<p class="MsoNormal">From my own experience, fostering the love of reading is not futile and far less daunting than I thought.<span> </span>I am now in the teen zone with one of my children and have several tweens in my house: all are readers.<span> But, i</span>t wasn’t always this way.<span> </span>Several years ago, I could have done magic tricks or paid them money for each book read and most of my kids would have still refused to read.<span> </span>I am convinced the nightly ritual of me reading to them has made the difference.<span> </span>It has given our family a book to discuss and has added to both our family’s identity and shared experiences.<span> </span></p>
<p class="MsoNormal">In this time when money is tight and jobs uncertain modeling a method of escapism is healthy for everyone.<span> </span>It has allowed me to transport my family, teenagers to toddlers to places I might not otherwise been able to take them.<span> </span>We’ve been with Odysseus to Troy. <span> </span>We have been lost in Digitopolis and met both the Mathemagician and the Dyne.<span> </span>We have met all the Greek and Norse gods and met Desperaux before he was a movie star.<span> </span>Currently we are deep in the Louisiana bayou with a hound and pregnant cat.<span> </span></p>
<p class="MsoNormal">It is from this shared world of book experiences, that several years later, all my middle school and elementary school aged kids are independent readers, have running book requests from the local library, and express real opinions about what they read.<span> </span>A few items that helped me, help them along their love-to-read journey are included below.  Some are parent guides, other are magazines kept in the bathroom.  Some are primarily picture magazines and others are comic books.  All have contributed to our success, regardless where each individual child&#8217;s skill began.  I hope you will find the list helpful.  I encourage you to add your own suggestions as well.  Happy Family Reading, Candace</p>
<p class="MsoNormal"><a href="http://www.amazon.com/Read-Aloud-Handbook-Sixth-Jim-Trelease/dp/0143037390/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1237561267&amp;sr=1-1" target="_blank">Jim Trelease’s Read Aloud Handbook </a></p>
<p class="MsoNormal"><a href="http://www.amazon.com/Times-Parents-Guide-Books-Children/dp/0812930185/ref=sr_1_1?ie=UTF8&amp;qid=1237561237&amp;sr=1-1" target="_blank">NYT Guide to Children’s Books </a></p>
<p class="MsoNormal"><a href="http://owlkids.com/" target="_blank">OWL Magazine </a><span><a href="http://owlkids.com/" target="_blank"> </a></span></p>
<p class="MsoNormal"><a href=" http://www.zoobooks.com/" target="_blank">Zoo Books</a><span><a href=" http://www.zoobooks.com/" target="_blank"> </a></span></p>
<p class="MsoNormal"><a href="http://boyslife.org/" target="_blank">Boy’s Life </a></p>
<p class="MsoNormal"><a href="http://www.kidsdiscover.com/" target="_blank">Kids Discover</a><span><a href="http://www.kidsdiscover.com/" target="_blank"> </a></span></p>
<p class="MsoNormal"><a href="http://www.amazon.com/Bone-1-Boneville-Jeff-Smith/dp/0439706408/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1237561089&amp;sr=1-1" target="_blank">Bone Series</a><span><a href="http://www.amazon.com/Bone-1-Boneville-Jeff-Smith/dp/0439706408/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1237561089&amp;sr=1-1" target="_blank"> </a></span></p>
<p class="MsoNormal"><a href="http://www.amazon.com/Diary-Wimpy-Kid-Rodrick-Rules/dp/0810994739/ref=sr_1_4?ie=UTF8&amp;s=books&amp;qid=1237561134&amp;sr=1-4" target="_blank">Diary of the Wimpy Kid Series </a></p>
<p class="MsoNormal"><a href="http://www.amazon.com/Uncle-Johns-Monumental-Bathroom-Reader/dp/1592238394/ref=sr_1_11?ie=UTF8&amp;s=books&amp;qid=1237561174&amp;sr=1-11" target="_blank">Uncle John’s Bathroom Reader Series </a></p>
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		<title>Keeping the Truck Off the Cliff: Identifying Accelerators &amp; Heading off Explosive Episodes</title>
		<link>http://www.powermomsunite.com/2009/03/06/keeping-the-truck-off-the-cliff-identifying-accelerators-heading-off-explosive-episodes/</link>
		<comments>http://www.powermomsunite.com/2009/03/06/keeping-the-truck-off-the-cliff-identifying-accelerators-heading-off-explosive-episodes/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 17:21:51 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Co-morbid Conditions]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[low frustration tolerance]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[pre-scripting]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[social skills]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=526</guid>
		<description><![CDATA[
ODD episodes at my house look a lot like a truck run amuck- running without brakes, racing past waving construction crews and bright lights blinking “Danger: Road Ends”- all paths ending at a deep gorge. To be honest though, I don’t think the diagnosis matters, kids not coping well all look about the same, and [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><img class="alignleft size-medium wp-image-528" title="truck-off-cliff-2" src="http://www.powermomsunite.com/wp-content/uploads/2009/03/truck-off-cliff-2-300x225.jpg" alt="truck-off-cliff-2" width="300" height="225" />ODD episodes at my house look a lot like a truck run amuck- running without brakes, racing past waving construction crews and bright lights blinking “Danger: Road Ends”- all paths ending at a deep gorge.<span> </span>To be honest though, I don’t think the diagnosis matters, kids not coping well all look about the same, and makes the family equally miserable- what matters is sorting though the strategies that can be used as parents to make our family lives, more than livable, but make our homes a loving sanctuary for our entire family.<span> </span></p>
<p class="MsoNormal"><span>For our crew, one fundamental paradigm shift we have had to make to keep our trucks off the cliff is a shift we have found to be both simplistic in phrasing but challenging to live: all people will “do well”, if they can. <span> </span>It is the premise of <a href="http://www.lostatschool.org/" target="_blank">Ross Greene’s work</a> on problem solving. It is a fundamental belief that people are good and want to be successful and loved.<span> </span>When they aren’t acting in a way that will get them love and success, it is because they lack the skills to act in a way that will gain them love and positive reinforcement.<span> </span>When a person does not have the skills to problem solve and achieve in a positive way, they use what skills they do have to get <em>any</em> reinforcement.<span> </span>If they can’t be successful in a positive way, they revert to <em>any</em> way they can feel success, even if it is considered negative or bad by the rest of society -their family and school.<span> </span></span></p>
<p class="MsoNormal"><span>It has taken a long parenting journey with two children with ODD as well as the bravery to confront the soundtrack from my childhood, and honesty to admit my own role in my child’s behavior, to see there are times when I push my child’s out-of-control-truck by either ignoring the warning signs of trouble coming OR by overreacting and becoming inflexible myself. This is where the challenge lies- looking out our roles in our family dynamics. <span> </span>At times, I demonstrate poor problem-solving skills because I am stressed or distracted.<span> </span>Whether it was my own mother’s voice in my head, saying “that child needs a good swat on the bottom,” or my husband’s voice in my head of “when are we going to get that child in line,” or my simply my own struggle to be a parent when I needed to finish an email or finish a phone call, “why can’t they leave me some peace to finish my work,” all of it contributes to my failure to act in a positive direction- to problem solve.<span> </span>I have learned I have skills to learn – to confront my soundtrack and identify my triggers so I can pre-script my reactions, and calm myself so I am prepared to teach the same skills to my child! I need my child to learn to soothe and calm themselves- so they can experience peace and personal success.</span></p>
<p class="MsoNormal"><span>In Mary Sheedy Kurcinka’s <em><a href="http://www.amazon.com/Kids-Parents-Power-Struggles-Lifetime/dp/0060930438/ref=pd_bbs_sr_2?ie=UTF8&amp;s=books&amp;qid=1236358613&amp;sr=8-2" target="_blank">Kids Parents and Power Struggles</a></em>, she discusses how conflicts between temperaments within a family can energize power struggles and battles.<span> </span>She defines temperament as the style of an individual.<span> </span>The style is defined by 7 components including persistence, sensitivity, adaptability, intensity, regularity, activity level and first reaction.<span> <span id="more-526"></span><br />
</span></span></p>
<p class="MsoNormal"><span><strong>Sensitive</strong> people notice subtle smells and noises: scratchy wool sweaters and misaligned socks bother them.<span> </span>They notice the temperature of a room, and if it is too cool or too hot, may become irritable.<span> </span>Extreme weather, scratchy sweaters, humming light bulbs, and the odd label do not bother insensitive people.<span> </span>They can happily play basketball without a coat or even a shirt outside in the winter.</span></p>
<p class="MsoNormal"><span>Quick <strong>adapting</strong> kids and adults love novel things, they are energized by surprises, change and adventure.<span> </span>They can get up and get dressed without a problem and leave a play date without incident.<span> </span>Kids who adapt slowly need extra time to settle at night, have trouble leaving a friend’s house, and may struggle when the itinerary for the day is not followed.</span></p>
<p class="MsoNormal"><span>An individual’s <strong>persistence</strong> can vary from being able to easily shift from one activity to becoming very upset when asked to stop or change what they are doing.  Persistent people find it difficult to stop their activities.<span> </span>They are easily frustrated by interruptions; they want to finish their tasks. These folks wake up with a plan of their own for the day.<span> </span>Individuals lower on the persistence spectrum are not bothered by interruptions.<span> </span>They can accept no for an answer and can easily stop what they are doing to do something else.</span></p>
<p class="MsoNormal"><span><strong>Intensity</strong> in temperament refers to an individual’s emotion level.<span> </span>Intense people are easily frustrated; they experience emotion very deeply and intensely and it can be unexpected emotion.<span> </span>They can struggle to let go of an emotion easily.<span> </span><span> </span>Less intense temperaments are not as easily frustrated, and do not get upset as quickly or as intensely.</span></p>
<p class="MsoNormal"><span><strong>Regularity </strong>refers to bodily needs.<span> </span>Temperaments that have a high degree of regularity need to eat at specific times, tend to wake at the same time regardless of when they went to bed, and can’t imagine skipping meals.<span> </span>Less regular temperaments graze on food throughout the day and frequently skip meals.<span> </span>If left alone, they would wake at a different time each day.</span></p>
<p class="MsoNormal"><span><strong>Activity level </strong>is fairly self-evident.<span> </span>Highly active temperaments seem always on the go.<span> </span>They frequently fidget, walk briskly, and find sitting for a long time exhausting.<span> </span>Low activity level individuals don’t regularly exercise and can sit quiet for an extended time.</span></p>
<p class="MsoNormal"><span>The final component of temperament, according Mary Sheedy Kurcinka is how an individual <strong>initially reacts</strong> to something, how impulsive are they? Do they jump right into new activities or do they prefer to sit and watch?<span> </span>Cautious individuals may refuse to initially participate in an activity, even if it was their idea. </span></p>
<p class="MsoNormal"><span>For our family, identifying these temperaments for everyone in our house has helped us begin to understand our triggers and live the concept- we all do well if we can. We are slower to anger because we do not immediately assume a family member&#8217;s anger is about us, as much as a problem to solve, an individual&#8217;s struggle to manage their temperament.  For some in my family, the temperature of the house or a missed meal can set the stage for losing one’s cool- though they may not be fully aware that that is what has triggered their bad mood.<span> </span>We do our best to teach about managing the issues- for my sensitive guys, I explain why it is so important to dress for the weather and eat their meals, regardless of what their “insensitive-<em>temperamented</em>” older brother is doing- he is a different person with a different temperament.  Older brother has to work on acknowledging his persistence and how it can trigger intense emotion for him.  He has to learn the skills to manage his anger.   Each person is different and is responsible for understanding their temperament and learning the skills (with help from parents and teachers) to manage the resulting triggers. </span></p>
<p class="MsoNormal"><span>For others, myself included, it has been our high persistence that can trigger irritability and set the stage for trucks over cliffs. <span> </span>We focus on knowing, for those of us with high persistence,  it is hard to stop what we started- but that there are times we must. Any anger about the interruption is about our temperament not about the messenger.<span> </span>Just having that self-knowledge makes everyone less likely to explode. Together we are learning phrasing like, “Excuse me &#8230;, I know I am interrupting, but I need to talk to you in a few minutes.” The act of acknowledging the interruption has become a cue to the receiver that they need to stop and recognize that any anger about stopping is about their temperament, not the poor messenger.<span> </span>Giving a few minutes notice, ‘I need to talk to you in a few minutes,” also helps prepare the family member that struggles with transitions. </span></p>
<p class="MsoNormal"><span>Knowing our temperaments, knowing we are all trying to “do well” and appreciating each other’s differences in temperament helps create a more understanding house.  By knowing the temperaments, and then teaching ourselves about each other-all have begun to have greater understanding and appreciation of our triggers and accelerators.<span> </span>From that base, problem solving has and does begin.<span> </span>I encourage you to spend some time thinking about your own family’s temperament.  You may be surprised to discover that the child who is always battling over the Saturday morning agenda is a child who is much like their parent, persistence has met persistence.<span> </span><span></span></span></p>
<p class="MsoNormal"><span>We have not solved world peace yet, but fewer trucks go over our cliff.  I am starting to become a more patient mother and spouse.  I know where the pitfalls are in my day and in myself, making it a bit easier to pre-script my answers to situations, hopefully making me a better wife, better mother, better<span> daughter, and better friend. </span> We are all doing the best that we can.</span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal">
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		<title>How to Fiscally Manage Breaking and Losing Possessions?</title>
		<link>http://www.powermomsunite.com/2009/02/27/how-to-fiscally-manage-breaking-and-losing-possessions/</link>
		<comments>http://www.powermomsunite.com/2009/02/27/how-to-fiscally-manage-breaking-and-losing-possessions/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:07:59 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ING Direct]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[money management]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=472</guid>
		<description><![CDATA[We started with establishing an automatic savings plan for each child at ING Direct, but you could use any on-line banking service.  We liked ING Direct because it is free, with no transfer fees or account minimums- perfect for kids.  The savings plans are connected directly to our checking account, which we already manage on-line [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-477" title="200446220-001" src="http://www.powermomsunite.com/wp-content/uploads/2009/02/online-banking-picture-199x300.jpg" alt="200446220-001" width="199" height="300" />We started with establishing an automatic savings plan for each child at <a href="http://www.ingdirect.com" target="_blank">ING Direct</a>, but you could use any on-line banking service.  We liked ING Direct because it is free, with no transfer fees or account minimums- perfect for kids.  The savings plans are connected directly to our checking account, which we already manage on-line with another bank.  Each week a nominal fee is transfer from our account to each child’s account.  When I say nominal I mean it- only $2 a week.- a happy meal at McDonald’s is more expensive.  The amount can vary depending on your personal budget.  As kids take on greater responsibility and can make bigger mistakes- like wrecking the family car, $2 maybe much too low, adjust the amount to what you can afford.  Remember even if the cash in the accounts doesn’t cover all of the expenses, having some is better than none!<br />
When household items are broken or lost, money comes out of these accounts for repairs and replacements. If one child overspends their repair budget, then they are required to do home chores to help cover the cost.  Older kids have babysat, mowed lawns, and raked leaves (jobs we would have paid others to do).  Younger kids have helped with laundry, dusted with swiffers, and vacuumed the kitchen floor- while it did not earn money that was not already in our house, it did defray mom and dad’s emotional costs, by helping the family.<span id="more-472"></span></p>
<p>It is important that kids understand that this their disaster account- give them vocabulary for the account that they can take into adulthood.  This is a habit you want them to carry with them, a method of managing the baggage of ADHD.  Log in to the account frequently and let them see how their money is growing.  You want them excited about saving!</p>
<p>The kids have been told that any money they do not spend on repairs will be theirs when they leave the house as a young adult.  Keep in mind, I plan to have some of this repair budget cash waiting in the wings when they begin using credit cards and writing checks- so we can repair credit damage or pay overdraft fees.   Though I will discourage the use of credit, occasional use of a credit card is necessary and an overspending cushion should exist behind every credit card and checking account.</p>
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		<title>How Do You Apologize?</title>
		<link>http://www.powermomsunite.com/2009/02/27/how-do-you-apologize/</link>
		<comments>http://www.powermomsunite.com/2009/02/27/how-do-you-apologize/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:05:48 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Values Parenting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[pre-scripting]]></category>
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		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=481</guid>
		<description><![CDATA[If I&#8217;ve said it once, I&#8217;ve said it a million times, families with ADHD have to be expert apologizers!  Impulsive behavior just naturally leads to quick tempers, misinterpreted situations, speaking before editing, and acting before reviewing.  Learn how to apologize.  Teach your kids how to effectively apologize- it will be a lifelong gift!
Body Posture.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-488" title="kid-superhero" src="http://www.powermomsunite.com/wp-content/uploads/2009/02/kid-superhero-300x199.jpg" alt="kid-superhero" width="300" height="199" />If I&#8217;ve said it once, I&#8217;ve said it a million times, families with ADHD have to be expert apologizers!  Impulsive behavior just naturally leads to quick tempers, misinterpreted situations, speaking before editing, and acting before reviewing.  Learn how to apologize.  Teach your kids how to effectively apologize- it will be a lifelong gift!</p>
<p><strong>Body Posture. </strong> When offering an apology, turn and face the person to whom you are speaking.  Yes, it is hard.  Talk to your child about courage and bravery.  Courage is not just for soldiers, fireman, and superheros, it&#8217;s for little and big kids and adults too! It takes tremendous bravery to stand up to an adult or superior and admit a mistake- stand like a hero- back tall and arms at your sides- looking at whom you are talking.</p>
<p><strong>Facial expression</strong>.  Though conflict can naturally make some people anxiously smile and avoid eye contact, others scowl.  Try not to do either.  Look directly at the person as you speak honestly about your mistake, and make your apology.  Have kids practice giving their apology in the mirror, they can watch themselves and see how their scowl affects them as they apologize.</p>
<p><strong>Tone of voice. </strong> You can ignite anger or invite cooperation with a tone of voice.  Keep your apology voice soft and tone heartfelt.  Too sweet or too loud sounds insincere.  Model apologies with different voice tones to your kids so they understand how the tones sound when hearing them- ask how do they feel when your tone is harsh, when it is soft spoken, etc.  Consider using a voice recorder so kids can record themselves and practice their apology and hear their own tone.</p>
<p><strong>Apologizing Words.</strong> Apology without excuses.  No ifs, ands or buts.  If an apology goes long, it probably means you are giving an excuse as well.  Give your child repeatable slogans<strong> </strong>they can work into an apology to minimize the chance of offering a reason or excuse- make apologizing effortless.  “I am sorry I….  Is there anything I can do to help repair the damage?”</p>
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		<title>Making “I Love You Rituals” a Priority During the Economic Downturn</title>
		<link>http://www.powermomsunite.com/2009/02/13/making-%e2%80%9ci-love-you-rituals%e2%80%9d-a-priority-during-the-economic-downturn/</link>
		<comments>http://www.powermomsunite.com/2009/02/13/making-%e2%80%9ci-love-you-rituals%e2%80%9d-a-priority-during-the-economic-downturn/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 20:03:47 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[I Love you Rituals]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[presence of mind]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=386</guid>
		<description><![CDATA[
As the depth of the recession has grown, so has the productivity demand by companies of their employees.  For 7.6 percent of us, we are struggling to even have a job.  As a country, we are trying to do more with less.  Work more with less sleep.  Care for a family with fewer resources.  Manage [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><img class="alignleft size-medium wp-image-394" title="giggle" src="http://www.powermomsunite.com/wp-content/uploads/2009/02/giggle-275x300.jpg" alt="giggle" width="275" height="300" />As the depth of the recession has grown, so has the productivity demand by companies of their employees.<span>  </span>For 7.6 percent of us, we are struggling to even have a job.<span>  </span>As a country, we are trying to do more with less.<span>  </span>Work more with less sleep.<span>  </span>Care for a family with fewer resources.<span>  </span>Manage more stress with less time.<span>  </span>Unfortunately, as our mental and emotional resources are expended looking for job, finding places to trim our budget, or maintain employer satisfaction with our performance, we have less emotional energy for our families and ourselves.<span>  </span>For families with special needs, this can have disastrous consequences.<span>  </span>Parents have less patience and tolerance for misbehavior, which creates a stressful home environment, igniting defiance from children with ADHD, and cyclically increasing parental stress.</p>
<p class="MsoNormal">Break the cycle by creating an “I Love You Ritual,” a ceremonial act or series of actions that communicates love, through touch, empathy, and talk. <span> </span>When stressed about basic needs like housing and food costs, it is understandable to feel depressed and want to disengage from the emotional needs of your family.<span>  </span>Resist the urge by finding a time everyday to emotionally and physically connect with your kids. <span>  </span>Believe it or not, by doing this ritual, a sense of security will be created for both of you and your stress levels will be reduced. <span> </span></p>
<p class="MsoNormal">Bedtime may be the easiest time to create a ritual.<span>  </span>Take 10 minutes and read a bedtime story and profess your love to them by stroking their hair, as you tuck them into bed. <span> </span>Compliment your child on something good they did that day, no matter how small or insignificant. <span> </span>Praise, praise, praise! <span> <span id="more-386"></span></span></p>
<p class="MsoNormal">If the kids are already in bed when you get home, consider making your ritual in the morning- rub their back and gently rouse them for the day.<span>  </span>Whisper a silly song in their ear.<span>  </span>Make a regular connection over a bowl of cereal, or as you wait for the bus- review what your child has planned for their day.<span>  </span>Ask if they need positive thoughts and prayers sent their way for a big test or difficult presentation.<span>  </span>Resist the temptation to become absorbed in checking email on you cell phone, instead make the most of your time with your kids to build good will, communicate your interest, concern, and love- make a simple routine event, like waiting for the bus, into a “I Love You Ritual.”</p>
<p class="MsoNormal">If traveling during the week, use technology to connect.<span>  </span>Carry one of your child’s small stuffed animals with you as you travel and take pictures of the animal with your cell phone- while on the plane, in your hotel room, at your meeting.<span>  </span>Seeing their “lovey” in their parents’ world, communicates you are still thinking of them, and can ease behavior fall out from missing a parent.<span>  </span>Send a picture a day via email.<span>  </span></p>
<p class="MsoNormal">When you get home, take part of your weekend and dedicate it to playing with the kids- roll around on the floor and giggle, play a board game together, play a game of basketball together- engage your emotional presence, not just your physical one.<span>  </span>Make an appointment to talk and connect.<span>  </span>Avoid the temptation of substituting attendance at your kids’ activities as “I Love You Rituals”- watching their basketball game or attending their concert, while important, is more a part of a routine, than a ritual designed to communicate your love for your child.<span>  </span></p>
<p class="MsoNormal">Suggestions for daily “I Love You Rituals:”</p>
<p class="MsoNormal"><span>            </span>Read a <a href="http://www.trelease-on-reading.com/biblios.html" target="_blank">bedtime story.</a></p>
<p class="MsoNormal"><span>            </span>Sing <a href="http://www.kididdles.com/lyrics/index.html" target="_blank">silly songs</a> together.</p>
<p class="MsoNormal"><span>            </span>Rub a back while talking about your child’s day with them.</p>
<p class="MsoNormal"><span>            </span>Play a favorite card game or board game together.</p>
<p class="MsoNormal"><span>            </span>Do silly <a href="http://www.amazon.com/Love-Rituals-Rebecca-Anne-Bailey/dp/0688161170" target="_blank">finger play songs</a> together. </p>
<p class="MsoNormal"> <span>           </span>Sing a<a href="http://lullabies.adoption.com/" target="_blank"> lullaby </a>to your child.</p>
<p class="MsoNormal">            Take a walk together, look for evidence of spring, listen for birds, hold hands, talk about the day- or what was for lunch.</p>
<p class="MsoNormal"><span>            </span>Most importantly, have some fun and laughs while enjoying each other’s company, even if its for only 10 minutes.  It will provide stress relief for you and security for your child.</p>
<p class="MsoNormal"><span>            </span></p>
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		<title>Raising Self-Esteem: Create an Expert Wall</title>
		<link>http://www.powermomsunite.com/2009/02/12/celebrate-your-family-create-an-expert-wall/</link>
		<comments>http://www.powermomsunite.com/2009/02/12/celebrate-your-family-create-an-expert-wall/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 02:36:00 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dinner activities]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=372</guid>
		<description><![CDATA[
As a family with ADHD, our sense of success with our families can feel limited. As parents we are constantly cheerleading and cajoling our kids to complete their chores, hand in their homework, and follow house rules. It is easy to become focused on negative behavior alone and lose sight of what is going right. [...]]]></description>
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<p class="MsoNormal"><img class="alignleft size-full wp-image-380" title="expert-281x3001" src="http://www.powermomsunite.com/wp-content/uploads/2009/02/expert-281x3001.jpg" alt="expert-281x3001" width="281" height="300" />As a family with ADHD, our sense of success with our families can feel limited.<span> </span>As parents we are constantly cheerleading and cajoling our kids to complete their chores, hand in their homework, and follow house rules.<span> </span>It is easy to become focused on negative behavior alone and lose sight of what is going right.<span> </span></p>
<p class="MsoNormal">Consider a permanent celebration of your kids’ talents with the creation of an expert wall.<span> </span>Find a prominent wall in your home and hang a framed picture of each child in your family. Then at your next dinner, ask family members to nominate experts from the family.<span> </span>Ask siblings to identify what each other are good at doing. Talents may vary from Expert Clarinet Player, Expert Lego Builder, Expert Hopper, Expert Back Rubber, to Expert at Trying New Things. <span> </span>If kids are having trouble coming up with ideas, ask them who is the expert on various family activities, or talents you see in your kids.<span> </span>Siblings recognizing each other talents help them build appreciation of each other and their gifts while simultaneously building self-esteem.<span> </span>Who doesn’t enjoy being complimented by a brother or sister?<span> </span>After your meeting, type up the lists, frame, and hang under your children’s portraits.<span> </span></p>
<p class="MsoNormal">Every few months review your experts and update as your kids grow and develop new gifts.<span> </span>Encourage your children to refer to the wall when seeking guidance with homework or coaching, who is a math expert or a piano playing expert?<span> </span>Educate your experts about the practices of a good teacher.<span> </span>Encourage them to be both knowledgeable and patient when they share their knowledge and experience.<span> </span><span> </span>Celebrate the evolution of your wonderful children!</p>
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		<title>Evaluating Parenting Progress: Using the 6-Sided Survey</title>
		<link>http://www.powermomsunite.com/2009/02/10/evaluating-parenting-progress-using-the-6-sided-survey/</link>
		<comments>http://www.powermomsunite.com/2009/02/10/evaluating-parenting-progress-using-the-6-sided-survey/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 19:15:12 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[disability perspective]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[low frustration tolerance]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=353</guid>
		<description><![CDATA[
I have a lot of kids- and a lot of kids with special needs, so this problem may be unique to me, but I struggle to keep track of where I am in the process of raising my children.  There are times that I am very overwhelmed by how many needs they each have or [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><img class="alignleft size-full wp-image-361" title="images" src="http://www.powermomsunite.com/wp-content/uploads/2009/02/images.jpeg" alt="images" width="113" height="127" />I have a lot of kids- and a lot of kids with special needs, so this problem may be unique to me, but I struggle to keep track of where I am in the process of raising my children.<span>  </span>There are times that I am very overwhelmed by how many needs they each have or am overcome with worry that I have overlooked an issue.<span>  They are a whole person, but with special needs it is easy to hyper-focus on the educational issues and overlook other aspects of their being- like their spirituality or awareness of themselves.  </span>In the times in which we live, so much information is coming at us, it is easy to suffer with informational saturation and  lose sight of the important bits.<span>  </span>The <a href="http://www.powermomsunite.com/wp-content/uploads/BLOG-6_SIDED_SURVEY.pdf" target="_blank">6-Sided Survey</a>  is a chart to track your concerns and plans for your child, while also documenting parenting goals and items on which follow-up is required.<span>  </span>My husband and I use it to strategize and make our goals for parenting in the coming month.<span> Similarly, it can be used with nannys and long term sitters.</span></p>
<p class="MsoNormal">The 6 Sided Survey provides an outline for assessing a child&#8217;s physical, educational, emotional, social, and spiritual development, as well as development of self-awareness.<span>  </span>This survey is designed to be a quick over-view, and used to jog your mind, not for detailed documentation or formal evaluation.<span>  </span>You may find the survey useful to use weekly or it may be more suited for your lifestyle to review your children monthly.<span>   </span>Consider using this with long term help like a nanny, to communicate goals for the coming week, skills you need them to reinforce, or concerns you need to them to follow.</p>
<p class="MsoNormal">Under the <strong>Physica</strong>l section of the survey, document any medication your child is taking and side effects your child may be experiencing.<span>  </span>Note other concerns you may have, including allergic reactions, sinus complaints, and stomach complaints. Depending on the age of the child, consider where your child is in their physical development, everything from developmental milestones to sexual maturity.</p>
<p class="MsoNormal">Under the <strong>Educational section</strong>, document success, including improved homework completion and improved grades.<span>  </span>Assess where you may be along the IEP process.<span>  </span>Does your child need tutoring help- even if it is from a family member?<span>  </span>Document all concerns.</p>
<p class="MsoNormal">Under the <strong>Self-section</strong> of the survey, document your child’s talents and self-sense.<span>  </span>Are they aware of their ADHD diagnosis or other diagnoses?<span>  </span>Are they aware of how their diagnoses affect their behavior?<span>  </span>Are they using adaptive strategies?<span>  </span>What coping strategies are successful?<span>  </span>What activities are they doing to develop their talents?<span id="more-353"></span></p>
<p class="MsoNormal">Under the <strong>Emotional section</strong>, document your child’s overall mood.<span>  </span>Do they have low frustration tolerance?<span>   </span>Are they having tantrums?<span>  </span>How frequent are the tantrums?<span>  </span>How long do they last? Can they self-soothe?  What do they do to manage their stress level?</p>
<p class="MsoNormal">In the <strong>Social section</strong>, document whom your child is a friend with?<span>  </span>What do they enjoy doing together?<span>  Do they solve their own differences relatively peacefully? </span>Does your child participate in group activities?<span>  </span>What are the activities and does she feel accepted in the group?<span>  </span></p>
<p class="MsoNormal"><strong>Spiritual developmen</strong>t has more to do with a child’s sense of self and others within a community and within the larger universe, than with a specific religion.<span>  </span>Though parents may want to specifically reference their religion and their child’s education within that religion, it is not necessary.<span>  </span>Does the child feel good about himself and view himself as being a positive moral person, who has value?</p>
<p class="MsoNormal">The last 2 sections of the survey are for parents and caregivers to set SMART parenting goals as well document areas that require contact with an educational, guidance or medical provider. <span>  </span>Goals should specific, measurable, attainable, realistic, and timely.<span>  </span>See my article on goal setting, entitled &#8220;<a href="http://www.powermomsunite.com/2009/01/27/empowering-kids-for-life-long-success-teaching-the-art-of-setting-goals/" target="_blank">Empowering Kids for Life-long Success&#8221;</a> for further specifics on SMART goals.</p>
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