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	<title>Power Moms Unite &#187; Our ADHD Journey</title>
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	<link>http://www.powermomsunite.com</link>
	<description>empowering ADHD families to celebrate</description>
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		<title>Lessons Learned During Yard Work</title>
		<link>http://www.powermomsunite.com/2011/07/07/lessons-learned-during-yard-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lessons-learned-during-yard-work</link>
		<comments>http://www.powermomsunite.com/2011/07/07/lessons-learned-during-yard-work/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 10:00:20 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[green therapy]]></category>
		<category><![CDATA[Health management]]></category>
		<category><![CDATA[Last Child in the Woods]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[resiliency]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=2129</guid>
		<description><![CDATA[Really? I have been reading this week.  And while I am skeptical that being among nature will cure ADHD, I agree anecdotally regular and sustained interactions in a green space, lowers our anxiety, improves our sustained attention, and seems to decrease irritability and frustration, the longer our family is out in nature; hence the frequent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Friends Every ADHD Mom Needs</title>
		<link>http://www.powermomsunite.com/2011/06/10/6-friends-every-adhd-mom-needs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-friends-every-adhd-mom-needs</link>
		<comments>http://www.powermomsunite.com/2011/06/10/6-friends-every-adhd-mom-needs/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:08:36 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Freak-Less Friday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[6 friend types]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[CHADD]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Health management]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[salt lake city]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1995</guid>
		<description><![CDATA[After 20 years in Philadelphia, last June I moved to Salt Lake City with my husband and 5 children, 4 of whom have ADHD.  Facing the prospect of rebuilding my village, 2000 miles away from my home was daunting. I would take my dear husband to &#8220;Marshalls,&#8221; sillily hoping he would attack the racks like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My ADD Tent: 7 Benefits of Camping in the Mud</title>
		<link>http://www.powermomsunite.com/2011/06/08/my-add-tent-7-benefits-of-camping-in-the-mud/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-add-tent-7-benefits-of-camping-in-the-mud</link>
		<comments>http://www.powermomsunite.com/2011/06/08/my-add-tent-7-benefits-of-camping-in-the-mud/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:37:28 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[green therapy]]></category>
		<category><![CDATA[nature deficit disorder]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1960</guid>
		<description><![CDATA[This weekend, our family camped in the Uninta Mountains, not far from Park City, Utah.  While the rest of the country was experiencing record high temperatures, we had rain, near freezing night lows, winds, and eventually snow- on our Memorial Day family camping trip.  Friday night we put up two tents, built a fire, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My ADD House: Yelled, Vented, Cried, Hugged, then Dug: Reconnecting After Disagreement</title>
		<link>http://www.powermomsunite.com/2011/05/25/reconnecting-after-disagreement/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reconnecting-after-disagreement</link>
		<comments>http://www.powermomsunite.com/2011/05/25/reconnecting-after-disagreement/#comments</comments>
		<pubDate>Wed, 25 May 2011 11:33:38 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD mom]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflcit]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[I Love you Rituals]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[low frustration tolerance]]></category>
		<category><![CDATA[mom blog]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[reacting brain]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[repairing rifts]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[salt lake city]]></category>
		<category><![CDATA[Six Words]]></category>
		<category><![CDATA[Six-Word Momoirs]]></category>
		<category><![CDATA[thinking brain]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1867</guid>
		<description><![CDATA[As many know, I have several teenagers in my house, all of whom hate it when I act like an expert about them.  To them, I say &#8220;relax,&#8221; while I am talking about communicating with teenagers, I promise I am not an expert!  All I can share is what I have noticed and learned over [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/25/reconnecting-after-disagreement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gift of ADHD? Life in Extremes</title>
		<link>http://www.powermomsunite.com/2011/05/18/the-gift-of-adhd-life-in-extremes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-gift-of-adhd-life-in-extremes</link>
		<comments>http://www.powermomsunite.com/2011/05/18/the-gift-of-adhd-life-in-extremes/#comments</comments>
		<pubDate>Wed, 18 May 2011 11:38:02 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Latest ADHD Research]]></category>
		<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADD mom]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[disability perspective]]></category>
		<category><![CDATA[gift of ADHD]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1809</guid>
		<description><![CDATA[According to Webster&#8217;s definition, a&#8221;gift&#8221; is a natural capacity, talent, power, or ability.  Lately I have been thinking about that &#8220;gift of ADHD.&#8221;  What natural capacities, powers or talents does ADHD endow me? Intense focus &#38; concentration- Yes, I can get into the &#8220;flow&#8221; and completely lose all sense of time and space.  It happens often [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/18/the-gift-of-adhd-life-in-extremes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My ADD House: Recognizing Medication Needs Adjustment</title>
		<link>http://www.powermomsunite.com/2011/05/11/my-add-house-recognizing-medication-needs-adjustment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-add-house-recognizing-medication-needs-adjustment</link>
		<comments>http://www.powermomsunite.com/2011/05/11/my-add-house-recognizing-medication-needs-adjustment/#comments</comments>
		<pubDate>Wed, 11 May 2011 11:17:28 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[disability perspective]]></category>
		<category><![CDATA[Fireworks]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Stimulants]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1758</guid>
		<description><![CDATA[It&#8217;s been quite a month.  It started as a slow simmer-with my 9-year old whining, teasing , and running in the house, (not much different than any other 9 year old.) Then the teachers began asking, has anything changed at home?  Why?  &#8230;Just, he seems very talkative.  He&#8217;s not finishing his work. A couple of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing the Distracted Wanderer</title>
		<link>http://www.powermomsunite.com/2011/05/10/managing-the-distracted-wanderer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=managing-the-distracted-wanderer</link>
		<comments>http://www.powermomsunite.com/2011/05/10/managing-the-distracted-wanderer/#comments</comments>
		<pubDate>Tue, 10 May 2011 11:00:06 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Technology Tuesday]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[assistive technology]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[inattention]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[wandering]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1760</guid>
		<description><![CDATA[Wandering and ADHD go together like PB and J.  Several years ago, I went to a local amusement park with a dear friend of mine and her 3 children. Between us we had seven children, ages 5 to 12, riding roller coasters, splashing in wave pools, twirling on spin-ny rides.  As the day closed, she [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/10/managing-the-distracted-wanderer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hug Yourself</title>
		<link>http://www.powermomsunite.com/2011/05/06/hug-yourself-on-mothers-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hug-yourself-on-mothers-day</link>
		<comments>http://www.powermomsunite.com/2011/05/06/hug-yourself-on-mothers-day/#comments</comments>
		<pubDate>Fri, 06 May 2011 11:21:51 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Freak-Less Friday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[I Love you Rituals]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1738</guid>
		<description><![CDATA[PowerMoms are busy people- we are managing a lot.  Mother&#8217;s Day weekend unfortunately, is no exception.  If we are lucky enough to have our mothers with us, we tend to focus on making the day special for them.  Often we are still making meals, wrapping gifts, shuffling kids to visit grandparents- for Mother&#8217;s Day.  It is part [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/06/hug-yourself-on-mothers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zit Picking: Sign of ADHD</title>
		<link>http://www.powermomsunite.com/2011/05/04/zit-picking-nail-biting-signs-of-adhd/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zit-picking-nail-biting-signs-of-adhd</link>
		<comments>http://www.powermomsunite.com/2011/05/04/zit-picking-nail-biting-signs-of-adhd/#comments</comments>
		<pubDate>Wed, 04 May 2011 11:16:47 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Girls and ADHD]]></category>
		<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Health management]]></category>
		<category><![CDATA[inattention]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[social skills]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1558</guid>
		<description><![CDATA[Last week, sitting in the dermatologist&#8217;s office with my teenage daughter, I had to face my childhood demons.  I had acne as a child, and now, so does my beautiful daughter.  I twinge when I consider my genetics  gave her this battle with acne, that is more painful psychologically than physically.  Unlike my parents (it [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/04/zit-picking-nail-biting-signs-of-adhd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Child Creations: What To Do With Them, Before You Get Crazy</title>
		<link>http://www.powermomsunite.com/2011/05/01/managing-clutter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=managing-clutter</link>
		<comments>http://www.powermomsunite.com/2011/05/01/managing-clutter/#comments</comments>
		<pubDate>Sun, 01 May 2011 11:45:31 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Home Management]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Weekend To-Dos]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[I Love you Rituals]]></category>
		<category><![CDATA[low frustration tolerance]]></category>
		<category><![CDATA[Mom ADHD]]></category>
		<category><![CDATA[Mother's Day gift ideas]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1680</guid>
		<description><![CDATA[I&#8217;m on a kick these days- clutter makes me crazy.  My ADHD becomes unbearable in the chaos of paper, random bits of Calico Critters, Barbie fashion creations, school dioramas, class papers, lego creations- the list goes on.  My first inclination is to toss the lot, (I am a tosser to a fault- I call it [...]]]></description>
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