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	<title>Power Moms Unite &#187; Positive Psychology</title>
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	<link>http://www.powermomsunite.com</link>
	<description>empowering ADHD families to celebrate</description>
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		<title>Eliminate physical clutter.  More importantly, eliminate spiritual clutter.</title>
		<link>http://www.powermomsunite.com/2011/07/25/eliminate-physical-clutter-more-importantly-eliminate-spiritual-clutter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eliminate-physical-clutter-more-importantly-eliminate-spiritual-clutter</link>
		<comments>http://www.powermomsunite.com/2011/07/25/eliminate-physical-clutter-more-importantly-eliminate-spiritual-clutter/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:52:46 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Motivational Monday]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Simplified Living]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[simplify]]></category>

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		<description><![CDATA[~D. H. Mondfleur Related Post: 7 Steps to Eliminating Spiritual Clutter]]></description>
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		<title>7 Steps to Eliminating Spiritual Clutter</title>
		<link>http://www.powermomsunite.com/2011/07/19/7-steps-to-eliminating-spiritual-clutter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-steps-to-eliminating-spiritual-clutter</link>
		<comments>http://www.powermomsunite.com/2011/07/19/7-steps-to-eliminating-spiritual-clutter/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:48:18 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Simplified Living]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[simplify]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=2169</guid>
		<description><![CDATA[Seek positive-thinking people. Avoid overly critical, negative family members and eliminate toxic friendships. Forgive. Let go and let live. Avoid judgements.  Rarely do we know what goes on behind closed doors. Never be afraid to apologize.  Remember that irrational reactions by others, often has more to do with their own internal dialogue than something you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lessons Learned During Yard Work</title>
		<link>http://www.powermomsunite.com/2011/07/07/lessons-learned-during-yard-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lessons-learned-during-yard-work</link>
		<comments>http://www.powermomsunite.com/2011/07/07/lessons-learned-during-yard-work/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 10:00:20 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[My ADD Moment-Wednesday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[green therapy]]></category>
		<category><![CDATA[Health management]]></category>
		<category><![CDATA[Last Child in the Woods]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[resiliency]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=2129</guid>
		<description><![CDATA[Really? I have been reading this week.  And while I am skeptical that being among nature will cure ADHD, I agree anecdotally regular and sustained interactions in a green space, lowers our anxiety, improves our sustained attention, and seems to decrease irritability and frustration, the longer our family is out in nature; hence the frequent [...]]]></description>
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		<title>6 Friends Every ADHD Mom Needs</title>
		<link>http://www.powermomsunite.com/2011/06/10/6-friends-every-adhd-mom-needs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-friends-every-adhd-mom-needs</link>
		<comments>http://www.powermomsunite.com/2011/06/10/6-friends-every-adhd-mom-needs/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:08:36 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Freak-Less Friday]]></category>
		<category><![CDATA[Our ADHD Journey]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[6 friend types]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[CHADD]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Health management]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[resilency]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[salt lake city]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1995</guid>
		<description><![CDATA[After 20 years in Philadelphia, last June I moved to Salt Lake City with my husband and 5 children, 4 of whom have ADHD.  Facing the prospect of rebuilding my village, 2000 miles away from my home was daunting. I would take my dear husband to &#8220;Marshalls,&#8221; sillily hoping he would attack the racks like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>16 Things a Media-Vacation Can Do for You</title>
		<link>http://www.powermomsunite.com/2011/06/07/16-things-a-media-vacation-can-do-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=16-things-a-media-vacation-can-do-for-you</link>
		<comments>http://www.powermomsunite.com/2011/06/07/16-things-a-media-vacation-can-do-for-you/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 17:43:56 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Technology Tuesday]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health management]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[presence of mind]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1947</guid>
		<description><![CDATA[Lose weight. Meet the neighbors. Find the library. Attend a concert. Grow tomatoes. Build a chicken coup. Discover a new bike route to work. Learn to whittle. Play chess. Write a handwritten letter. Find the nearest post box. Go camping. Build a fort. Watch the stars. Smell a rose. Reconnect with family.]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/06/07/16-things-a-media-vacation-can-do-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Books Every CEO of an ADHD Family Should Read</title>
		<link>http://www.powermomsunite.com/2011/05/19/15-books-every-ceo-of-an-adhd-family-should-read/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15-books-every-ceo-of-an-adhd-family-should-read</link>
		<comments>http://www.powermomsunite.com/2011/05/19/15-books-every-ceo-of-an-adhd-family-should-read/#comments</comments>
		<pubDate>Thu, 19 May 2011 16:54:48 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Co-morbid Conditions]]></category>
		<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[Home Management]]></category>
		<category><![CDATA[Latest ADHD Research]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[PowerTip Thursday]]></category>
		<category><![CDATA[Values Parenting]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[ADHD Family Resource Books]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[ADHD Resources]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1792</guid>
		<description><![CDATA[Kid Cooperation: How to Stop Yelling, Nagging &#38; Pleading and Get Kids to Cooperate Written by &#8220;Dr. William Sears, this concise and straightforward book is filled with applied skills that teach children to cooperate, end sibling fights, boost children&#8217;s self-esteem, and help parents handle discipline and anger with understanding and authority. An enlightening &#8220;parenting style&#8221; [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/19/15-books-every-ceo-of-an-adhd-family-should-read/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Simplify That You Can DO This Weekend</title>
		<link>http://www.powermomsunite.com/2011/05/13/10-ways-to-simplify-that-you-can-do-this-weekend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-ways-to-simplify-that-you-can-do-this-weekend</link>
		<comments>http://www.powermomsunite.com/2011/05/13/10-ways-to-simplify-that-you-can-do-this-weekend/#comments</comments>
		<pubDate>Fri, 13 May 2011 11:33:49 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Freak-Less Friday]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Simplified Living]]></category>
		<category><![CDATA[Weekend To-Dos]]></category>
		<category><![CDATA[ADHD family]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[presence of mind]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[simplify]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1782</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Tell the people you love, &#8220;I love you.&#8221; Say what you mean, mean what you say.  Don&#8217;t expect people to read your mind. Smile at strangers and friends. It will increase your own happiness. Learn a shortcut that you can use often in daily life.  Try these blogs for help: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming the Challenge of Remembering Life Anniversaries</title>
		<link>http://www.powermomsunite.com/2011/05/03/overcoming-the-challenge-of-remembering-life-anniversaries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overcoming-the-challenge-of-remembering-life-anniversaries</link>
		<comments>http://www.powermomsunite.com/2011/05/03/overcoming-the-challenge-of-remembering-life-anniversaries/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:55:28 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Home Management]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Technology Tuesday]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[I Love you Rituals]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Tiny Prints]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1675</guid>
		<description><![CDATA[A big issue for moms managing a houseful of ADHD, and perhaps their own ADHD, is staying in contact with friends, who we love and care about deeply but do not always reflect our love and caring.  It is challenging to appear interested in your friends&#8217; lives, when you are so distracted by your own [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/05/03/overcoming-the-challenge-of-remembering-life-anniversaries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Values + Treat ADHD = Prevent Teen Pregnancy &amp; Limit Traffic Fatalities</title>
		<link>http://www.powermomsunite.com/2011/04/28/adhd-family-values-prevent-teen-pregnacy-drug-abuse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adhd-family-values-prevent-teen-pregnacy-drug-abuse</link>
		<comments>http://www.powermomsunite.com/2011/04/28/adhd-family-values-prevent-teen-pregnacy-drug-abuse/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 11:42:33 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[Family Empowerment]]></category>
		<category><![CDATA[Owning ADHD]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Values Parenting]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family meeting]]></category>
		<category><![CDATA[pre-scripting]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1314</guid>
		<description><![CDATA[There are frightening statistics out there about ADHD and adolescents.   Kids with unmanaged ADHD are twice as likely to develop substance abuse problems than kids without ADHD.  Teens with unmanaged ADHD are at greater risk for unprotected sex, more partners, unplanned pregnancies, and STDs.  According to the National Highway Traffic Safety Administration in a study [...]]]></description>
		<wfw:commentRss>http://www.powermomsunite.com/2011/04/28/adhd-family-values-prevent-teen-pregnacy-drug-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Tips for Better Sleeping- For Kids and Parents!</title>
		<link>http://www.powermomsunite.com/2011/04/15/5-tips-for-better-sleeping-for-adhd-kids-and-parents/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-for-better-sleeping-for-adhd-kids-and-parents</link>
		<comments>http://www.powermomsunite.com/2011/04/15/5-tips-for-better-sleeping-for-adhd-kids-and-parents/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:33:57 +0000</pubDate>
		<dc:creator>candace</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Co-morbid Conditions]]></category>
		<category><![CDATA[Freak-Less Friday]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ADHD management]]></category>
		<category><![CDATA[ADHD managment]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family yoga]]></category>
		<category><![CDATA[living with ADHD]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[presence of mind]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.powermomsunite.com/?p=1530</guid>
		<description><![CDATA[National Sleep Foundation&#8217;s 2004 Sleep in America poll found that parents/caregivers lose an average of 200 hours of sleep a year, due to their child&#8217;s nighttime awakenings. In 2007, the same poll found that 20% of women are awakened to give care to a child during the night.  Let&#8217;s face it moms, we are not getting enough [...]]]></description>
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